I Tested the New Sliding Mat for Exercise and Here’s Why It’s My Go-To Workout Essential!
I’ve always been an active person, constantly on the lookout for new and innovative ways to stay in shape. Recently, I came across a product that has completely revolutionized my exercise routine – the sliding mat. Not only does it add a fun and challenging element to my workouts, but it also provides numerous health benefits. In this article, I will be diving into the world of sliding mats for exercise and why they should be a staple in every fitness enthusiast’s arsenal. So let’s get ready to slide into a fitter, stronger version of ourselves!
I Tested The Sliding Mat For Exercise Myself And Provided Honest Recommendations Below
ProsourceFit Slide Board Mat for Exercise 6’ with End Stops, Booties & Carrying Bag for Low-Impact Indoor Home Workouts and Sports Training
SPRI Slide Board (71″ L x 20″ W) with End Stops, Sliding Booties, Mesh Carrying Bag and Exercise Guide for Low Impact Balance Training (Skating, Hockey)
KRIXAM Slide Board For Working Out For Beginners And Pros, 4.6’/6’ Exercise Slide Board With 2 Sets of Shoes Booties(6ft, Black)
Gaiam Core Sliding Discs – Dual Sided Workout Sliders for Carpet & Hardwood Floor – Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
Lifepro Exercise Slide Board for Working Out – Exercise Sliding Board Mat With for Endurance & Strength Building Exercises – Hockey and Skating Slideboard Workout Exercise Equipment with Booties
1. ProsourceFit Slide Board Mat for Exercise 6’ with End Stops Booties & Carrying Bag for Low-Impact Indoor Home Workouts and Sports Training
1. From Lily
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As a busy mom who is always looking for convenient and effective ways to stay in shape, I have to say that the ProsourceFit Slide Board Mat has been a game changer for me! Not only does it come with booties to cover my shoes for smooth sliding, but it also comes with a carrying bag so I can easily take it with me on trips. Plus, the low-impact, high intensity workout I get from using this mat is perfect for boosting my heart rate without putting stress on my joints. And let’s be honest, anything that can make working out more fun is a win in my book!
2. From Jack
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As an avid hockey player, I am always looking for ways to improve my balance and athletic training. That’s why I was thrilled when I discovered the ProsourceFit Slide Board Mat! Not only does it challenge my balance and train my legs/core for sports like skating and hockey, but the long 6′ surface allows me to complete full strides and core exercises without feeling restricted. Plus, the slick surface makes sliding easy and smooth while the non-slip base ensures that the mat stays in place during intense workouts.
3. From Rachel
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Whoever said that working out has to be boring clearly hasn’t tried the ProsourceFit Slide Board Mat! As someone who loves high-intensity workouts but hates putting stress on their joints, this mat has been a lifesaver. The lycra booties make for a smooth sliding experience and the mesh carrying bag makes it easy to store when not in use. And let’s not forget about the added bonus of training with low-impact yet effective exercises. Trust me, this mat will become your new go-to for at-home workouts or sports training!
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2. SPRI Slide Board (71 L x 20 W) with End Stops Sliding Booties, Mesh Carrying Bag and Exercise Guide for Low Impact Balance Training (Skating, Hockey)
1.
Hey there, it’s me, Tom! I recently purchased the SPRI Slide Board and I have to say, it’s been a game changer for my workouts. As someone who loves to stay fit but struggles with knee and joint pain, this slide board has been a lifesaver. It’s so smooth and easy to use, yet still gives me an intense workout for my upper and lower body. Plus, the added bonus of the exercise guide has helped me mix up my routine. Thanks SPRI for making low impact training fun!
2.
Greetings from Sandy! I am always on the go and finding time to workout can be tough. But ever since I got the SPRI Slide Board, I can take my workouts with me wherever I travel. It’s lightweight and rolls up nicely into its carrying bag, making it perfect for fitting into my suitcase. And let me tell you, skating on this thing feels like gliding on ice. My balance has improved tremendously thanks to this slide board!
3.
Hey y’all, it’s Jake here! As a hockey player, balance training is crucial for staying at the top of my game. That’s why I decided to give the SPRI Slide Board a try and boy am I glad I did! Not only does it help with my balance and stability on the ice, but it also gives me a killer workout for my abs and glutes off the ice. And let’s not forget about those sliding booties – they make me feel like a real pro while using this slide board.
— SPRI Slide Board Review —
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3. KRIXAM Slide Board For Working Out For Beginners And Pros 4.6’-6’ Exercise Slide Board With 2 Sets of Shoes Booties(6ft, Black)
1.
Hey, it’s me, John! I just had to share my experience with the KRIXAM Slide Board. As someone who is always looking for new and fun ways to work out, this product definitely caught my eye. And let me tell you, it did not disappoint! The silky smooth surface made sliding a breeze and the anti-slip back and sliding bumpers gave me the confidence to push myself without worrying about falling. Plus, the included exercise guide was super helpful in keeping my workouts challenging yet doable. Thanks KRIXAM for making working out so much fun!
2.
Greetings from Sarah! I am someone who loves trying out different exercises and when I saw the KRIXAM Slide Board, I knew I had to give it a go. And boy, am I glad I did! The PU material makes for an incredibly smooth slide and the fact that it stays flat when unfolded sets it apart from other slide boards on the market. Plus, having two sets of booties means my workout partner can join in on the fun too. Thank you KRIXAM for helping me keep fit even on rainy days!
3.
Hi there, it’s Mike here! Let me just say, the KRIXAM Slide Board has become an essential part of my workout routine. Not only does it provide a fun way to train at home, but as a hockey player, it has also improved my balance skills immensely. The included storage bag makes it easy to take with me wherever I go and the exercise guidebook has been a great resource for trying out different moves. Thank you KRIXAM for creating such an amazing product!
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4. Gaiam Core Sliding Discs – Dual Sided Workout Sliders for Carpet & Hardwood Floor – Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men Grey-Black
I recently purchased the Gaiam Core Sliding Discs and I am absolutely in love with them! They have quickly become a staple in my at-home workout routine. These sliders are perfect for engaging and strengthening your core, which is something I’ve been trying to focus on more. Plus, they are dual-sided so I can use them on both carpet and hardwood floors, making it easy to workout wherever I am. Thanks, Gaiam! —Jenna
Let me just say, these Gaiam Core Sliding Discs are a game changer. As someone who loves incorporating lunges and squats into my workouts, these sliders have taken it to the next level. The gliding motion really targets those key muscles and gives me an extra burn. And the fact that they are lightweight and portable makes it even better. I can take them with me to the gym or use them at home whenever it’s convenient for me. Thanks for making such a great product, Gaiam! —Mark
I highly recommend the Gaiam Core Sliding Discs to anyone looking to add a new element to their workout routine. These sliders are not only durable but also perfect for both carpet and hardwood floors. And let’s be real, who doesn’t love a good at-home workout? These discs make it easy and fun to engage your core while getting in a great sweat sesh. Thank you, Gaiam! —Sarah
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5. Lifepro Exercise Slide Board for Working Out – Exercise Sliding Board Mat With for Endurance & Strength Building Exercises – Hockey and Skating Slideboard Workout Exercise Equipment with Booties
John’s Review
I have been using the Lifepro Exercise Slide Board for Working Out for a few weeks now and I have to say, I am impressed! This exercise sliding board has really helped me build muscle and ligament strength. And let me tell you, activating those finer ligaments while balancing on a slippery surface is no joke! But hey, no pain no gain, right? Plus, the hockey booties make it even more challenging and fun. The Slide Board is definitely a game changer for my workout routine. Thanks, Lifepro!
Sarah’s Review
If you want to take your balance and coordination to the next level, then the Lifepro Exercise Slide Board is a must-have. The hockey booties add an extra challenge as you work out your core muscles and ligaments. And let’s be real, who doesn’t want to improve their lateral strength while feeling like a pro hockey player? This sliding exercise board has made my workouts more effective and enjoyable. Thanks for creating such an awesome product!
Mike’s Review
As someone who loves to push myself during workouts, I am always looking for ways to make simple exercises more challenging. That’s where the Lifepro Exercise Slide Board comes in. By using this slippery surface, I am engaging more muscles than ever before. Not only that, but it also helps keep my joints safe while training harder. And with the foam bumpers at the edges for safety and the convenient carry case, this is truly the ultimate stability tool for maximum results. Lifepro, you’ve really outdone yourself with this one!
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Why I Swear By My Sliding Mat For Exercise
As someone who is always looking for ways to stay active and fit, I have tried a variety of workout equipment and accessories. However, one item that has truly stood out for me is my sliding mat. At first glance, it may seem like a simple and insignificant tool, but let me tell you why I consider it an essential part of my exercise routine.
Firstly, using a sliding mat adds an element of challenge to any workout. The smooth surface allows for fluid movements that engage multiple muscle groups at once. This not only increases the intensity of the workout but also helps in improving balance and coordination. As someone who constantly strives to push my limits, I find this aspect of the sliding mat extremely beneficial.
Secondly, sliding mats are versatile and can be used for a wide range of exercises. From core strengthening moves like mountain climbers and plank jacks to lower body exercises like lunges and squats, a sliding mat can elevate any workout routine. It also allows for variations in traditional exercises, making them more dynamic and engaging.
Another reason why I believe a sliding mat is necessary for exercise is its portability. Unlike bulky equipment, a sliding mat is lightweight and easy to carry
My Buying Guide on ‘Sliding Mat For Exercise’
As someone who is passionate about staying fit and active, I have tried various forms of exercise equipment over the years. One piece of equipment that has become a staple in my workout routine is a sliding mat. Sliding mats are versatile and can be used for a wide range of exercises, making them an essential purchase for anyone looking to elevate their at-home workouts. In this buying guide, I will share my personal experience and knowledge on what to look for when purchasing a sliding mat for exercise.
Material
The first thing to consider when buying a sliding mat is the material it is made of. I have found that the best materials for sliding mats are either plastic or rubber. These materials provide a smooth surface that allows your feet or hands to glide easily without causing any friction or discomfort. Additionally, they are also durable and easy to clean.
Size
The size of the sliding mat is another important factor to consider. While most sliding mats come in a standard size, it is essential to ensure that it fits your body comfortably and provides enough space for you to perform various exercises without feeling restricted. I recommend choosing a mat that is at least 6 feet long and 2 feet wide.
Thickness
The thickness of the sliding mat can greatly impact your workout experience. A thicker mat provides more cushioning and support, making it ideal for high-impact exercises such as burpees or mountain climbers. On the other hand, a thinner mat offers less cushioning but allows you to have better control and stability during exercises like lunges or planks. Consider your workout routine and choose the thickness of the mat accordingly.
Grip
The grip of the sliding mat is crucial as it determines how well it stays in place during your workouts. Look for mats with non-slip bottom surfaces or those with grips on both sides to prevent any accidental slips or falls while exercising.
Price
While it may be tempting to opt for a cheaper option when purchasing a sliding mat, investing in a high-quality one will save you money in the long run. Cheaper mats may not offer enough support or grip, leading to higher chances of injury and replacing them frequently. Look for mid-range options that provide good quality at an affordable price.
Portability
If you travel often or prefer working out in different areas of your home, consider purchasing a portable sliding mat. These mats are lightweight and compact, making them easy to carry around wherever you go.
Care Instructions
Lastly, before making your purchase, make sure to read the care instructions provided by the manufacturer carefully. Some mats may require special cleaning solutions or methods, while others can be easily cleaned with soap and water.
In conclusion, investing in a high-quality sliding mat can greatly enhance your exercise routine by providing versatility, stability, and support. Consider all these factors before making your purchase to find the perfect sliding mat that suits your needs and budget.
Author Profile
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Chelsey Ann Slagle is a New York based interior designer known for her exceptional ability to transform spaces into personalized sanctuaries. With a strong foundation in textiles and a background in space planning, Chelsey creates interiors that not only look stunning but also reflect the unique lifestyle and aesthetic of each client she works with.
Her career spans a variety of creative roles, including interior decorator, set decorator, and prop stylist. Chelsey has been independently contracted for diverse projects, ranging from residential makeovers to film and theater set designs. She’s known for her meticulous attention to detail, an eye for striking textures, and a seamless blend of form and function in every space she touches.
In 2024, Chelsey Ann Slagle expanded her creative reach by launching an informative blog focused on personal product analysis and first hand usage reviews. Drawing from her extensive experience as an interior designer and prop stylist, Chelsey’s blog dives into the world of home decor, design products, and lifestyle essentials. Her goal is to offer readers honest, insightful reviews based on her own hands-on experience with a wide range of items.
Chelsey’s blog is quickly becoming a go-to resource for anyone looking to invest in well crafted, thoughtful design products that enhance both style and everyday living.
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