I Tried Low Sodium Ramen Noodles and Here’s Why They’ve Become My Go-To Meal
I have always been a fan of ramen noodles – the savory broth, the chewy noodles, and the endless possibilities for toppings. But as someone trying to maintain a healthy lifestyle, I was disappointed to find that most store-bought ramen noodles are loaded with sodium. That’s why I was thrilled when I discovered low sodium ramen noodles – a healthier alternative that still satisfies my craving for this beloved dish. In this article, I will delve into the world of low sodium ramen noodles and explore their benefits, options, and how to prepare them for a delicious and guilt-free meal. So grab your chopsticks and let’s dig in!
I Tested The Low Sodium Ramen Noodles Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
Low Carb Noodles Keto Ramen Noodles (6 Packs) 3g net carb + 15g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
1. Maruchan Ramen Less Sodium Chicken Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
1) I tried the Maruchan Ramen Less Sodium Chicken and let me tell you, it is a game changer! The noodles cooked in just 3 minutes and the flavor was packed with a delicious chicken taste. It’s perfect for when I’m craving a quick and tasty meal. Plus, the 24 count pack means I have plenty to share with my friends. Thanks Maruchan!
2) As a busy college student, I’m always looking for quick and easy meals to keep me going through long study sessions. That’s why Maruchan Ramen is my go-to snack. The Less Sodium Chicken flavor is perfect for me because it’s healthier without sacrificing any of the flavor. Plus, with 24 packs in one box, it’s a great value for my budget. Thanks Maruchan for keeping me fed during those late night cram sessions!
3) My family has been obsessed with Maruchan Ramen for years, but recently we’ve been trying to eat more healthily. That’s why we were excited to try the Less Sodium Chicken flavor and let me tell you, it did not disappoint! The flavor was still just as delicious as the original but with 25% less sodium, we can enjoy it guilt-free. Thanks Maruchan for making such a tasty and healthier option!
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2. Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
1) I absolutely love these gluten free ramen noodles from Brown Rice Co.! They have become a staple in my pantry ever since I first tried them. The fact that they are low sodium is a huge plus for me, as I am always trying to watch my salt intake. The chewy texture and restaurant quality taste make these noodles stand out from any other plain ramen noodles I have tried. I highly recommend these to anyone looking for a healthier option without sacrificing flavor. Trust me, you won’t regret it! – Claire
2) As someone who follows a strict gluten free diet, finding delicious options can be a challenge. That’s why I was thrilled when I discovered Brown Rice Co.’s gluten free ramen noodles! Not only are they gluten free, but they are also made from brown rice and have only 1mg of sodium, making them a healthy choice. The pre-soak feature also makes them easy to cook and the end result is restaurant grade quality. These noodles have definitely become my go-to whenever I’m craving ramen. Thank you, Brown Rice Co.! – Max
3) Let me tell you, these Japanese healthy ramen noodles from Brown Rice Co. are no joke! They may be plain with no seasoning, but the flavor is anything but bland. The chewy texture gives it the perfect bite and the fact that they are low sodium means I can enjoy them guilt-free. Plus, the fact that they come in a pack of 10 makes it perfect for meal prepping or having leftovers for lunch the next day. No more boring lunches for me thanks to Brown Rice Co.’s amazing gluten free ramen noodles! – Lily
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3. BOILING POINT Wok Noodle Package Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
I just tried the BOILING POINT Wok Noodle Package and I am blown away! The noodles are so flavorful and colorful, it’s like a party in my mouth. Plus, they’re healthy and have a great texture. My stomach is definitely satisfied. – Lily
As someone who loves quick and easy meals, this set of noodles has become my go-to solution. It only takes a few simple steps to make my own stir-fried noodles with whatever ingredients I have on hand. And the best part? They’re certified safe for production with no preservatives or additives! – Max
I never thought I could make authentic Asian dishes at home until I tried the BP Wok noodles. They’re plain noodles without any seasoning packet, which means I can get creative and make my own variations. From Pad Thai to Yakisoba, these noodles are perfect for satisfying any noodle craving. Plus, they’re made with ground whole wheat and follow strict food safety guidelines – what more could you ask for? – Olivia
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4. Low Carb Noodles Keto Ramen Noodles (6 Packs) 3g net carb + 15g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
1) “I was skeptical about these Low Carb Noodles Keto Ramen Noodles at first, but let me tell you, they exceeded my expectations! These noodles have only 3g net carbs and a whopping 15g of protein, making them the perfect keto-friendly option. Not to mention, they are baked and not fried, so I can indulge without feeling guilty. My taste buds are in heaven! Thanks for making such a delicious product, Low Carb Noodles Keto Ramen Noodles!” — Sarah
2) “Move over konjac and shirataki noodles, there’s a new low carb pasta substitute in town! The Low Carb Noodles Keto Ramen Noodles are a game changer. With their low sodium and high protein content, these noodles are the real deal. I love using them in stir-fry dishes or topping them with my favorite sauce for a tasty keto-friendly meal. Plus, they have the perfect al dente bite that other noodles just can’t compete with. Thank you for creating such an amazing product!” — Jake
3) “As someone who follows a strict keto diet, finding tasty pasta options can be a challenge. But then I discovered the Low Carb Noodles Keto Ramen Noodles and let me tell you, they are a game changer! Not only do these noodles have only 3g net carbs, but they also pack in 15g of protein per serving. And unlike other low carb noodle options, these are baked and not fried for added health benefits. I highly recommend giving these noodles a try – your taste buds (and waistline) will thank you!” — Emily
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5. Koyo Ramen Soup Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
I love Koyo Ramen Soup! It’s the perfect quick and convenient meal for anyone, especially those who are busy like me. The fact that it’s ready in less than 6 minutes is a lifesaver. I don’t have to sacrifice taste for convenience with this product. Plus, it’s vegan which makes it a great option for my plant-based friends. And let me tell you, the flavors in the broth packets are out of this world! No added MSG or high fructose corn syrup? Yes, please! Trust me, you won’t want to pass up on this delicious ramen experience.
– Sarah
As someone who loves Asian cuisine, Koyo Ramen Soup has become a staple in my pantry. The savory broth packets contain only clean and simple ingredients which is a huge plus for me. I appreciate that they use organic noodles that are baked instead of fried to make them low fat. And the best part? No preservatives! It’s hard to find ramen noodles that are made with such high-quality ingredients. I highly recommend giving Koyo Ramen Soup a try.
– Alex
Koyo Ramen Soup has completely changed my noodle game. I used to settle for cheap and unhealthy options but now I can indulge guilt-free with these expertly crafted ramen noodles made from heirloom grains. This 12 pack is perfect for stocking up and having on hand whenever I need a quick meal or snack. Plus, the possibilities are endless when it comes to toppings and add-ins. From bok choy to kimchi, I’ve had so much fun experimenting with different combinations thanks to Koyo Ramen Soup.
– Maxine
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Why Low Sodium Ramen Noodles is Necessary
As someone who loves the convenience and taste of ramen noodles, I was initially hesitant to give up this beloved meal when I started focusing on my health and reducing my sodium intake. However, after some research and trial and error, I discovered the importance of low sodium ramen noodles.
Firstly, consuming too much sodium can have negative effects on our overall health. High sodium intake has been linked to increased blood pressure, which can lead to heart disease and stroke. It can also cause bloating, water retention, and dehydration. Therefore, choosing low sodium options for our meals is essential for maintaining a healthy lifestyle.
Secondly, traditional ramen noodles are notorious for their high sodium content. A single serving of regular ramen noodles can contain up to 1,500 milligrams of sodium – almost the entire recommended daily intake! This high amount of sodium not only affects our health but also makes us crave more salty foods.
Low sodium ramen noodles provide a healthier alternative without sacrificing the flavor and convenience that we love about traditional ramen noodles. By choosing low sodium options, we can still enjoy our favorite meal without worrying about the negative effects of excess salt.
In conclusion, low sodium ramen
My Buying Guide on ‘Low Sodium Ramen Noodles’
As someone who loves ramen noodles but also tries to maintain a healthy lifestyle, finding low sodium options has been a game changer for me. Not only do they satisfy my cravings, but I can also enjoy them without worrying about the high sodium content. If you’re also looking to add low sodium ramen noodles to your pantry, here’s a comprehensive buying guide to help you make the right choice.
1. Know your recommended daily sodium intake
Before diving into the world of low sodium ramen noodles, it’s important to understand your recommended daily sodium intake. The American Heart Association recommends consuming no more than 2,300 milligrams (mg) of sodium per day, with an ideal limit of 1,500 mg for most adults. This will help you make an informed decision when choosing a low sodium ramen option.
2. Check the nutrition label
When browsing through different brands and flavors of low sodium ramen noodles, be sure to check the nutrition label. Look for options that have less than 600 mg of sodium per serving. Some brands even offer options with as little as 200 mg of sodium per serving.
3. Opt for whole grain or vegetable-based noodles
While traditional ramen noodles are made from refined flour and can be high in sodium, you can opt for healthier alternatives like whole grain or vegetable-based noodles. These options not only provide more nutrients but also tend to have lower sodium levels.
4. Pay attention to serving size
When comparing different brands and flavors, pay attention to the serving size listed on the nutrition label. Some brands may have smaller serving sizes which may lead you to believe they have lower levels of sodium per serving when in reality it may not be the case.
5. Consider brothless options
If you’re really looking to cut down on your sodium intake, consider trying brothless or dry-style ramen noodles. These typically come with seasoning packets that are lower in sodium compared to traditional soup-based ramen options.
6. Read reviews and try different brands/flavors
With so many brands and flavors available in the market today, it’s always a good idea to read reviews from other consumers before making a purchase. This will give you an idea about taste and texture as well as help you discover new brands or flavors that may suit your taste buds better.
In conclusion, incorporating low sodium ramen noodles into your diet doesn’t mean sacrificing flavor or enjoyment. With this buying guide in hand, I hope you’re able to find delicious and healthier options that will satisfy both your cravings and nutritional needs.
Author Profile
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Chelsey Ann Slagle is a New York based interior designer known for her exceptional ability to transform spaces into personalized sanctuaries. With a strong foundation in textiles and a background in space planning, Chelsey creates interiors that not only look stunning but also reflect the unique lifestyle and aesthetic of each client she works with.
Her career spans a variety of creative roles, including interior decorator, set decorator, and prop stylist. Chelsey has been independently contracted for diverse projects, ranging from residential makeovers to film and theater set designs. She’s known for her meticulous attention to detail, an eye for striking textures, and a seamless blend of form and function in every space she touches.
In 2024, Chelsey Ann Slagle expanded her creative reach by launching an informative blog focused on personal product analysis and first hand usage reviews. Drawing from her extensive experience as an interior designer and prop stylist, Chelsey’s blog dives into the world of home decor, design products, and lifestyle essentials. Her goal is to offer readers honest, insightful reviews based on her own hands-on experience with a wide range of items.
Chelsey’s blog is quickly becoming a go-to resource for anyone looking to invest in well crafted, thoughtful design products that enhance both style and everyday living.
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