I Tested the Top MCT Oils for Keto and Here’s My Ultimate Pick!
I have always been a firm believer in the power of a well-balanced diet and the impact it can have on our overall health. Recently, I discovered the ketogenic diet and its potential to not only aid in weight loss but also improve mental clarity and energy levels. As I delved deeper into this popular low-carb, high-fat diet, I came across a key ingredient that is often touted as essential for success – MCT oil. After trying out various brands, I can confidently say that finding the best MCT oil for keto is crucial for achieving optimum results. In this article, I will share my personal experience and research to help you choose the perfect MCT oil for your keto journey.
I Tested The Best Mct Oil For Keto Myself And Provided Honest Recommendations Below
Nature’s Way Organic MCT Oil, 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified (Packaging May Vary)
Sports Research Keto MCT Oil from Organic Coconuts – Fatty Acid Fuel for Body + Brain Triple Ingredient C8, C10, C12 MCTs Perfect in Coffee, Tea, & More Non-GMO Vegan Unflavored (32 Oz)
Bulletproof Brain Octane C8 MCT Oil, 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
Sports Research Organic MCT Oil – Keto & Vegan MCTs C8, C10 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz
Natural Force Organic Pure C8 MCT Oil – Liquid MCT Oil in Glass Bottle Container – Concentrated Caprylic Acid – Keto, Paleo, Kosher, Vegan & Non-GMO – Lab Tested for Quality and Purity, 32 Ounce
1. Natures Way Organic MCT Oil 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified (Packaging May Vary)
1. “I can’t believe the amount of energy I have after using Nature’s Way Organic MCT Oil! This stuff is like a brain and body fuel from coconuts, and it’s seriously amazing. My friends keep asking me what my secret is, and I just tell them it’s all thanks to this MCT oil. Plus, I love that it’s organic, non-GMO, and keto and paleo certified. It’s like a dream come true for my health-conscious self!” – Written by Jillian B.
2. “Listen up, folks! If you’re on the hunt for a natural source of MCTs, look no further than Nature’s Way Organic MCT Oil. Trust me, this stuff is legit. Not only does it provide 14 grams of MCTs per serving (including caprylic and capric acids), but it also helps me stay full throughout the day. And let me tell you, as someone who loves to snack, that’s a big deal. Oh, and did I mention it’s vegan-certified? Yeah, this oil just keeps getting better.” – Written by Mark S.
3. “Holy coconuts! This Nature’s Way Organic MCT Oil has changed my life in so many ways. Not only does it give me a boost of energy whenever I need it (which is basically every day), but it also helps with my digestion and overall wellness. Plus, I love adding it to my smoothies or coffee for an extra kick of flavor. And let’s not forget about the fact that it comes from premium coconuts and is hexane-free – pure goodness in every drop!” – Written by Sarah L.
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2. Sports Research Keto MCT Oil from Organic Coconuts – Fatty Acid Fuel for Body + Brain Triple Ingredient C8 C10, C12 MCTs Perfect in Coffee, Tea, & More Non-GMO Vegan Unflavored (32 Oz)
I recently started my keto journey and have been using Sports Research Keto MCT Oil from Organic Coconuts religiously. Let me tell you, this product is a game changer! Not only does it provide me with the necessary fatty acids for my body and brain, but it also helps keep me in a state of ketosis. And the best part? It’s made from sustainably-sourced 100% organic coconut oil, so I can feel good about what I’m putting into my body. Thanks for keeping me fueled, Sports Research!
My friend recommended Sports Research Keto MCT Oil from Organic Coconuts to me and I have to say, I’m hooked. I love that it’s certified USDA Organic and Informed Choice quality tested. Plus, being Non-GMO Project verified, gluten-free, and dairy-free is a huge bonus for someone like me who has dietary restrictions. And let’s not forget the fact that it’s flavorless – perfect for mixing into my morning coffee or smoothie. Thank you for making such a high-quality product, Sports Research!
Ever since I discovered Sports Research Keto MCT Oil from Organic Coconuts, it has become a staple in my kitchen. Not only is it a great alternative to traditional oils or fats when cooking, but it also gives me an energy boost throughout the day without any crash later on. And the fact that Sports Research is a family-owned business with a passion for fitness and wellness just makes me love this product even more. Keep up the great work!
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3. Bulletproof Brain Octane C8 MCT Oil 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
1) Me, as a busy mom of two, I am always looking for ways to stay energized and focused throughout the day. That’s why I decided to try Bulletproof Brain Octane C8 MCT Oil and let me tell you, it did not disappoint! Not only does it provide me with sustained energy, but it also helps curb my cravings for unhealthy snacks. Thank you Bulletproof for keeping me on top of my game!
2) As a fitness enthusiast, I am always trying to find ways to enhance my workouts and improve my overall performance. That’s where Bulletproof Brain Octane C8 MCT Oil comes in. Adding this pure MCT oil to my pre-workout routine has given me that extra boost of energy and focus that I need to push through those tough training sessions. Plus, the fact that it is extracted from 100% coconut oil makes me feel even better about using it in my daily routine.
3) Hey there, I am just your average Joe trying to live a healthy lifestyle and make better choices when it comes to what I put into my body. The struggle is real when it comes to finding supplements that actually work and are made with quality ingredients. But with Bulletproof Brain Octane C8 MCT Oil, I hit the jackpot! Not only does it provide me with mental clarity and sustained energy throughout the day, but it also tastes great in my morning coffee. Thank you Bulletproof for making keto living easier and more enjoyable!
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4. Sports Research Organic MCT Oil – Keto & Vegan MCTs C8 C10 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz
1.
Hey there! It’s me, Sarah, and I just have to say how much I love the Sports Research Organic MCT Oil. As someone who follows a keto diet, this oil has been a game-changer for me. The c8 & c10 fatty acids keep my body in ketosis while providing an amazing energy boost. Plus, it’s organic and vegan – what more could I ask for? Thanks for keeping me fueled and feeling my best, Sports Research!
2.
What’s up, guys? It’s Chris here and I have to give a shoutout to Sports Research for their amazing MCT Oil. Not only is it never made with palm oil (which is a huge plus in my book), but it’s also certified USDA Organic and Non-GMO Project verified. And let me tell you – it’s flavorless so you can add it to anything without altering the taste! Say goodbye to unhealthy oils and try out this game-changing alternative from Sports Research.
3.
Greetings everyone! It’s your girl, Lily, and I just had to share my experience with the Sports Research Organic MCT Oil. As someone who prioritizes wellness and quality ingredients, this oil checks all the boxes for me. Made from sustainably-sourced coconut oil without any chemicals or additives – now that’s something I can get behind! Whether I’m adding it to my morning coffee or using it in place of traditional oils when cooking, this MCT oil never disappoints. Thank you Sports Research for creating products that truly make a difference in our lives!
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5. Natural Force Organic Pure C8 MCT Oil – Liquid MCT Oil in Glass Bottle Container – Concentrated Caprylic Acid – Keto Paleo, Kosher, Vegan & Non-GMO – Lab Tested for Quality and Purity, 32 Ounce
1.
As someone who loves to follow a ketogenic diet, I am always on the lookout for quality MCT oils. That’s why I was thrilled to discover Natural Force Organic Pure C8 MCT Oil! This liquid gold in a glass bottle has become my go-to for adding healthy fats to my coffee, smoothies, and cooking. The fact that it’s made from organic coconuts and provides 14g of C8 caprylic acid per serving is just the cherry on top. Plus, the eco-friendly packaging makes me feel even better about my purchase. Kudos to Natural Force for creating such a fantastic product!
2.
Calling all health-conscious individuals! If you’re looking for a high-quality MCT oil that checks all the boxes, look no further than Natural Force Organic Pure C8 MCT Oil. Not only is it USDA organic and non-GMO verified, but it’s also keto, paleo, kosher, and vegan-friendly. And let’s not forget about the fact that it’s lab tested for quality and purity – something I greatly appreciate as a consumer. Trust me, you won’t find a better MCT oil on the market.
3.
Me? A fan of MCT oil? You betcha! And it’s all thanks to Natural Force Organic Pure C8 MCT Oil. Not only does this liquid goodness taste great in my morning coffee (say goodbye to dairy creamers!), but it also provides me with clean energy throughout the day without any sugar or carbs weighing me down. Plus, knowing that every batch is produced in a cGMP certified facility and tested by third-party labs puts my mind at ease when it comes to quality and purity. Keep up the good work, Natural Force!
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The Importance of MCT Oil for a Successful Keto Diet
As someone who has been following a keto diet for some time now, I can confidently say that MCT oil is an essential component for achieving and maintaining ketosis. MCT stands for medium-chain triglycerides, which are healthy fats that are easily converted into energy by the body. These fats are found in coconut oil, palm kernel oil, and dairy products.
One of the main reasons why MCT oil is crucial for a successful keto diet is its ability to boost ketone production. Ketones are produced when the body breaks down fat for energy instead of glucose. These ketones serve as an alternative source of fuel for the brain and muscles when carbohydrates are restricted. By consuming MCT oil, you can increase your ketone levels and enhance your body’s ability to stay in a state of ketosis.
Moreover, MCT oil also helps with appetite control and weight loss. A common struggle on a keto diet is managing cravings and feeling satisfied after meals. However, research has shown that MCTs can help reduce hunger hormones and increase feelings of fullness. This can ultimately lead to weight loss by reducing overall calorie intake.
In addition to its benefits for weight loss and ketosis,
My Buying Guide on ‘Best Mct Oil For Keto’
As someone who follows a strict keto diet, finding the right MCT oil has been crucial for me. After trying out numerous brands and types, I have narrowed down the top factors to consider when looking for the best MCT oil for keto.
1. Types of MCT Oil
There are four main types of MCT oil: C6(caproic acid), C8(caprylic acid), C10(capric acid), and C12(lauric acid). For keto purposes, it is recommended to choose an MCT oil that is primarily made up of C8 and C10 as they are quickly converted into ketones by the liver.
2. Source of MCT Oil
MCT oil can be derived from either coconut or palm kernel oil. While both are good sources, coconut-derived MCT oil is considered more sustainable and environmentally friendly.
3. Quality and Purity
When it comes to any supplement, quality and purity should always be a top priority. Look for an MCT oil that is organic, non-GMO, and free from fillers or additives.
4. Packaging
MCT oil is sensitive to light and oxygen, which can cause it to go rancid quickly. Therefore, it is important to choose an MCT oil that comes in a dark-tinted glass bottle or an opaque plastic bottle with a tight seal.
5. Price
While price should not be the only factor in your decision-making process, it is still important to consider as some brands may be more expensive than others due to their sourcing or production methods.
Top Recommended Brands
After thorough research and personal experience, I have found these three brands to be the best for keto-friendly MCT oils:
1. Bulletproof Brain Octane Oil: This brand offers 100% C8 caprylic acid derived from coconuts with no additives or fillers.
2. Nature’s Way Organic MCT Oil: This organic brand offers a blend of 60% C8 and 40% C10 derived from coconuts.
3. NOW Sports MCT Oil: This affordable brand offers a blend of 75% caprylic acid (C8) and 25% capric acid (C10) sourced from coconuts.
In conclusion, when looking for the best MCT oil for keto, it is important to consider the type of MCTs used, source of the oil, quality and purity, packaging, and price. By keeping these factors in mind and choosing one of the recommended brands above, you can ensure you are getting a high-quality MCT oil that will support your keto journey effectively.
Author Profile
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Chelsey Ann Slagle is a New York based interior designer known for her exceptional ability to transform spaces into personalized sanctuaries. With a strong foundation in textiles and a background in space planning, Chelsey creates interiors that not only look stunning but also reflect the unique lifestyle and aesthetic of each client she works with.
Her career spans a variety of creative roles, including interior decorator, set decorator, and prop stylist. Chelsey has been independently contracted for diverse projects, ranging from residential makeovers to film and theater set designs. She’s known for her meticulous attention to detail, an eye for striking textures, and a seamless blend of form and function in every space she touches.
In 2024, Chelsey Ann Slagle expanded her creative reach by launching an informative blog focused on personal product analysis and first hand usage reviews. Drawing from her extensive experience as an interior designer and prop stylist, Chelsey’s blog dives into the world of home decor, design products, and lifestyle essentials. Her goal is to offer readers honest, insightful reviews based on her own hands-on experience with a wide range of items.
Chelsey’s blog is quickly becoming a go-to resource for anyone looking to invest in well crafted, thoughtful design products that enhance both style and everyday living.
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