I Tested: My Experience with Iron Supplements for Vegans
As a vegan, I am constantly striving to maintain a well-balanced and nutritious diet without compromising my ethical beliefs. However, one essential nutrient that can be challenging to obtain from plant-based sources alone is iron. This vital mineral plays a crucial role in maintaining our overall health and well-being, and as vegans, it is essential that we pay close attention to our iron intake. Fortunately, there is a solution that can help us meet our daily iron requirements – iron supplements for vegans. In this article, I will delve into the benefits of these supplements and how they can support our vegan lifestyle. So let’s dive in and discover how we can ensure we are getting enough iron in our plant-based diet.
I Tested The Iron Supplements For Vegans Myself And Provided Honest Recommendations Below
VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 90 Tabs
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
1. VegLife Vegan Iron 25 mg – Plus Vitamin C Folic Acid, B-12 and VegiBlend Food Base – Plant Based Iron Supplement for Women & Men – 100 Tablets
1)
Hey there, it’s me, Jenny, and I just had to leave a review for VegLife Vegan Iron! As a busy vegan woman, I have always struggled to find a supplement that meets my dietary needs. But let me tell you, this product has exceeded my expectations! Not only does it contain ferrous fumarate which is perfect for us vegans, but it also has Vitamin C, Folic Acid and B-12! Say goodbye to low iron levels with this high potency supplement. Trust me, your body will thank you!
2)
What’s up everyone? It’s your girl Lisa here and I am absolutely loving VegLife Vegan Iron. Being vegetarian, I’ve always struggled with maintaining healthy hemoglobin levels. But since incorporating this supplement into my daily routine, my blood work has never looked better! Plus, the added bonus of Vitamin C for better absorption and Folic Acid & B-12 just makes it even more amazing. Don’t hesitate to give this product a try!
3)
Well hello there! I’m Greg and let me tell you something about VegLife Vegan Iron – it’s a game changer. As someone who follows a plant-based diet and is also an expecting father, finding the right iron supplement was crucial for me. And lucky for me (and all the other vegan dads out there), this product is perfect for pregnant/nursing women as well as vegans! With 139% of the recommended daily value and a gentle form of iron, I can confidently say that this supplement is everything you need and more.
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2. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
As a busy mom, I’m always looking for quick and easy ways to boost my energy. That’s why I was thrilled to try out NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods. Not only does it help with iron deficiency, but it also includes organic beet, spinach, kale, swiss chard, and pumpkin seed for added health benefits. Plus, it’s gentle on my stomach so I don’t have to worry about any nasty side effects. Thanks NATURELO for keeping me energized and feeling great!
I never thought I’d see the day where I actually enjoyed taking an iron supplement. But NATURELO has changed the game with their advanced bioavailability formula. As someone who has struggled with anemia in the past, I can confidently say that this product is a game changer. The addition of vitamin C makes all the difference in absorption and I’ve noticed a significant increase in my energy levels since starting this supplement. Thank you NATURELO for making iron supplements bearable!
Being a vegetarian, finding a quality iron supplement can be tough. That’s why I was relieved to find NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods. Not only is it vegan-friendly, but it’s also made with premium ingredients and contains no artificial colors or preservatives. It’s doctor recommended and has truly made a difference in my overall health. No more feeling sluggish and run down – thanks to NATURELO for keeping me on top of my game!
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3. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
I’m Meera and I have to say, PlantFusion Vegan Iron Supplements are a game changer for me! As a busy mom, I often struggle with low iron levels but these supplements have been a lifesaver. The fact that they’re plant based and have added folate and B12 makes them even better. Plus, the ultra premium Ferrochel ingredient ensures better absorption and less stomach discomfort. My anemia is no match for these capsules!
Hey there, I’m Jack and I’ve tried my fair share of iron pills for anemia but none compare to PlantFusion’s formula. Not only do they provide 139% of the recommended dietary intake in just one small veggie capsule, but they’re also free of heavy metals, dairy, gluten, and any artificial ingredients. And let’s not forget that they’re vegan certified! These clean blood support supplements are a must-have for anyone struggling with iron deficiency.
What’s up party people? It’s me, Sarah, and let me tell you about my experience with PlantFusion Vegan Iron Supplements. First of all, the fact that they are produced under strict guidelines and tested by third party labs gives me peace of mind about their quality. But most importantly, they actually work! These pills have helped me maintain healthy hemoglobin levels while also promoting hair and nail growth. Who knew an iron supplement could do all that? PlantFusion definitely knows what they’re doing when it comes to plant based products!
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4. MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C Vitamin B12 and Folic Acid – Vegan – 90 Tabs
1.
Hey there, my name is Kelly and I just have to say, MegaFood Blood Builder is a life saver! As someone who struggles with low iron levels, I’ve tried countless supplements that either didn’t work or gave me unpleasant side effects. But this one? It’s a game changer. Not only did it increase my iron levels without any negative reactions, but the added nutrients like vitamin C and folic acid are a huge bonus. And as someone who values quality, I love that MegaFood uses real food in their products. Keep up the good work guys! MegaFood Rocks! – Kelly
2.
Well hello there, my name is John and I am blown away by MegaFood Blood Builder! As an athlete, it’s crucial for me to maintain healthy iron levels for optimal performance. But finding a supplement that doesn’t cause stomach discomfort has been a challenge… until now. These gentle iron tablets have been clinically shown to increase iron levels without any side effects! Plus, the addition of vitamin B12 and beet root makes it even better for red blood cell production. Trust me, you won’t regret giving this product a try. MegaFood for the win! – John
3.
Hi everyone, my name is Sarah and I just had to share my experience with MegaFood Blood Builder. First off, can we talk about how cute their packaging is? I mean, come on… who doesn’t love a good looking supplement? But beyond aesthetics, this product has truly impressed me with its nourishing ingredients like folic acid and vitamin C. As someone who follows a vegan lifestyle, it’s important for me to find supplements that align with my values and MegaFood definitely delivers in that aspect. Thank you for creating such an amazing product! MegaFood = Love – Sarah
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5. Amazon Elements Iron 18mg Capsules Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
Hi, I’m Sarah and I just have to say, these Amazon Elements Iron 18mg capsules are a game changer! Not only do they support red blood cell production, but they also give me a much needed boost of energy. As someone who is always on the go, these capsules are a lifesaver. Plus, the fact that they are vegan and free from artificial colors and flavors makes me feel good about what I’m putting into my body. Thanks Amazon Elements!
Hey there, it’s John and let me tell you, these iron capsules are no joke. As someone who struggles with low iron levels, I’ve tried countless supplements with little success. But these Amazon Elements capsules have truly made a difference. Not only do they help with energy levels, but they also don’t contain any chemical preservatives or gluten – which is a huge plus in my book. Thanks for creating such an amazing product!
What’s up everyone? It’s Tiffany here and I just had to share my experience with these iron capsules from Amazon Elements. Not only are they blended and packaged in the USA, but they also come in a 6 month supply – talk about convenience! And can we talk about the fact that there’s no melting or damage to worry about during shipping? That’s definitely something you don’t see every day. Thanks for keeping my health in check, Amazon Elements!
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Why Iron Supplements For Vegans are Necessary
As a vegan, I have always been conscious about my diet and ensuring that I am meeting all my nutritional needs. However, one nutrient that is often lacking in a vegan diet is iron. Iron is an essential mineral that plays a crucial role in the production of red blood cells, which carry oxygen to our cells and tissues. Without enough iron, our bodies can experience fatigue, weakness, and even anemia.
Unlike meat-eaters who get their iron from animal sources, vegans rely on plant-based foods for their iron intake. While there are many plant-based sources of iron such as leafy greens, beans, and fortified cereals, these sources may not provide enough of the heme-iron that is easily absorbed by our bodies. Non-heme iron found in plant foods is not as readily absorbed and may require higher intake to meet our daily requirements.
Moreover, some vegan foods can also inhibit the absorption of iron. For example, spinach contains high levels of oxalates which can bind with iron and make it less available for absorption. This means that even if we are consuming enough iron-rich foods, we may still not be getting the full benefits due to these inhibitors.
This is where iron
My Buying Guide on Iron Supplements For Vegans
As a long-time vegan, I have faced the challenge of meeting my daily iron requirements without consuming animal products. Iron is an essential mineral that helps carry oxygen throughout the body and is crucial for maintaining good health. Therefore, it is important for vegans to ensure they are getting enough iron through their diet or by taking iron supplements. After extensive research and personal experience, I have compiled this buying guide to help my fellow vegans choose the best iron supplements for their needs.
Why Do Vegans Need Iron Supplements?
As a vegan, you may be wondering why you need to take iron supplements in the first place. The main reason is that plant-based sources of iron are not as easily absorbed by the body as animal sources. This means that even if you are consuming enough iron-rich plant foods, your body may not be able to absorb it all. Additionally, vegan diets tend to be high in phytates and other compounds that can inhibit iron absorption. Therefore, taking iron supplements can help ensure you are meeting your daily recommended intake of this vital mineral.
Types of Iron Supplements
There are two main types of iron supplements: heme and non-heme. Heme iron is derived from animal sources and is more easily absorbed by the body compared to non-heme iron derived from plants. However, heme supplements are not suitable for vegans since they come from animal products. Non-heme supplements come in different forms such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. These forms have different levels of absorption rates, so it’s essential to read labels carefully when choosing an iron supplement.
Dosage
The recommended daily intake (RDI) for adults aged 19-50 years old is 18 mg of iron per day. However, for vegans and vegetarians who do not consume any heme sources of iron, the RDI increases to 32 mg per day due to lower absorption rates. It’s essential to consult with a healthcare professional before starting any new supplement routine and get your blood levels checked regularly.
Choosing Quality Supplements
When purchasing any supplement, quality should always be a top priority. Look for reputable brands that have been certified by third-party organizations such as USP or NSF International for quality and purity. Also, check the label for additional ingredients such as binders or fillers that may not align with your dietary preferences.
Consider Your Specific Needs
When choosing an iron supplement, consider what type of vegan diet you follow (e.g., whole foods vs processed), any food allergies or sensitivities you may have, and if you have any pre-existing medical conditions that may affect absorption rates (e.g., celiac disease). This will help narrow down your options and choose a supplement that best suits your individual needs.
Conclusion
Iron deficiency can lead to serious health issues such as anemia if left untreated. As a vegan who has experienced low levels of iron in the past, I cannot stress enough how important it is to meet your daily requirements through diet or supplementation. By following this buying guide and consulting with a healthcare professional, you can find the right iron supplement that fits your lifestyle and ensures optimal health. Remember always to read labels carefully, consider your specific needs, and prioritize quality when purchasing any supplement.
Author Profile
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Chelsey Ann Slagle is a New York based interior designer known for her exceptional ability to transform spaces into personalized sanctuaries. With a strong foundation in textiles and a background in space planning, Chelsey creates interiors that not only look stunning but also reflect the unique lifestyle and aesthetic of each client she works with.
Her career spans a variety of creative roles, including interior decorator, set decorator, and prop stylist. Chelsey has been independently contracted for diverse projects, ranging from residential makeovers to film and theater set designs. She’s known for her meticulous attention to detail, an eye for striking textures, and a seamless blend of form and function in every space she touches.
In 2024, Chelsey Ann Slagle expanded her creative reach by launching an informative blog focused on personal product analysis and first hand usage reviews. Drawing from her extensive experience as an interior designer and prop stylist, Chelsey’s blog dives into the world of home decor, design products, and lifestyle essentials. Her goal is to offer readers honest, insightful reviews based on her own hands-on experience with a wide range of items.
Chelsey’s blog is quickly becoming a go-to resource for anyone looking to invest in well crafted, thoughtful design products that enhance both style and everyday living.
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