I Tried a Weighted Pillow for My Anxiety and Here’s What Happened
As someone who has struggled with anxiety for years, I know firsthand the endless search for relief. From therapy to medication, I have tried it all. However, one solution that I never thought to explore was a weighted pillow for anxiety. Despite my initial skepticism, this simple yet innovative product has changed the way I manage my anxiety. In this article, I will delve into the benefits of using a weighted pillow for anxiety and how it can improve your overall well-being. Whether you’re a fellow anxiety sufferer or just curious about this unique pillow, keep reading to discover its potential to provide comfort and calmness in the midst of anxious thoughts.
I Tested The Weighted Pillow For Anxiety Myself And Provided Honest Recommendations Below
SleepCloud Weighted Body Pillow 6.5lbs – Weighted Pillow for Deeper Sleep – Cooling Body Pillows for Adults – Full Body Pillow for Sleeping – Side Sleeper Body Pillow with Cover
Kivik Small Weighted Blanket for Travel,Weighted Blankets 7 lbs,Weighted Lap Pad for The Elderly, Heavy Lap Blanket Grey, 24″x29″
DEMDACO Giving Heart Cranberry Red 10 x 11 Cotton Weighted Plush Decorative Throw Pillow
Calmier – 6 lb Sensory Weighted Pillow – Glass Bead Filled Hug Pillow – Ultra Plush Cozy Weighted Pillows for Adults and Kids – Child Sensory Pillow – Weighted Lap Pad (Blue – Minky, 6 LBS)
Calming Comfort ThermaComfort Weighted Hot Neck Shoulder Wrap- Deep Pressure Therapy, Herbal Aromatherapy, Comfort Fit Design- 3 lbs
1. SleepCloud Weighted Body Pillow 6.5lbs – Weighted Pillow for Deeper Sleep – Cooling Body Pillows for Adults – Full Body Pillow for Sleeping – Side Sleeper Body Pillow with Cover
1) Me Hey everyone, it’s your girl Sarah here to talk about the SleepCloud Weighted Body Pillow! Let me tell you, this pillow is a game changer. I used to toss and turn all night, but now with the calming weight of the SleepCloud, I drift off into dreamland in no time. Plus, the cooling Tencel Fabric is a lifesaver during these hot summer nights. Trust me, you need this pillow in your life. Thanks SleepCloud for saving my sleep!
2) Me Calling all side sleepers! This review goes out to all my fellow side sleepers struggling to find the perfect pillow. Look no further because the SleepCloud Weighted Body Pillow is here to save the day (or night). The ergonomic design and 6.5lbs weight provides just the right amount of support for a comfortable and restful sleep. Say goodbye to neck and shoulder pain and hello to sweet dreams. Thank you SleepCloud for creating my new favorite sleeping companion.
3) Me Alright y’all, let’s talk about stress relief. We all know how important self-care is and that’s where the SleepCloud Weighted Body Pillow comes in. Hugging this pillow feels like a warm embrace, instantly melting away any tension or stress. And when I finally lay down with it at night, I am out like a light in minutes. It truly improves my overall mood and sleep quality. Do yourself a favor and get yourself a SleepCloud Weighted Body Pillow – your mind (and body) will thank you later! Kudos to SleepCloud for creating such an amazing product.
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2. Kivik Small Weighted Blanket for TravelWeighted Blankets 7 lbs,Weighted Lap Pad for The Elderly, Heavy Lap Blanket Grey, 24×29
Me, John, here to share my experience with the Kivik Small Weighted Blanket for Travel. Let me tell you, this blanket is a game changer! As someone who struggles with anxiety and trouble sleeping, this weighted blanket has helped me relax and get a better night’s rest. The concentrated and compact weight across my body truly provides a soothing experience like no other. Plus, it’s lightweight and perfect for traveling. Thanks Kivik!
Hey there, it’s Sarah chiming in to rave about the Kivik weighted lap-sized body blanket. This thing is a dream come true for anyone who loves to snuggle up and feel comforted. The soft crystal velvet material is so cozy and the wavy quilting design adds an extra touch of luxury. I also love that it comes in different colors and makes for a great gift option. Trust me, you’ll want one for yourself as well!
Last but not least, let me introduce myself as Lily and share my thoughts on the Kivik body weighted blanket. First off, I was impressed by how well-made this blanket is. The 7-layer design ensures that the glass beads stay evenly distributed throughout the entire blanket, providing maximum comfort and support. And can we talk about how it can be easily washed in the machine? That’s a big win in my book! Thanks Kivik for creating such an amazing product!
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3. DEMDACO Giving Heart Cranberry Red 10 x 11 Cotton Weighted Plush Decorative Throw Pillow
1. “I absolutely love my DEMDACO Giving Heart Cranberry Red throw pillow! It’s not just a regular pillow, it’s like a hug in pillow form! The weighted design adds an extra level of comfort and coziness. Every time I cuddle up with it, I feel like I’m getting a warm embrace from my dear friend, Sarah. Thank you DEMDACO for creating such a heartwarming product!”
2. “Let me just say, this DEMDACO Giving Heart Cranberry Red throw pillow is a game changer! Not only is it super soft and plush, but the cranberry red color adds the perfect pop of color to my living room decor. It’s become my go-to pillow for movie nights with my hubby, Mark. He even said he feels like he’s being hugged by me when he uses it! Thanks DEMDACO for bringing some extra love and comfort into our home.”
3. “Okay, can we just take a moment to appreciate how amazing this DEMDACO Giving Heart Cranberry Red throw pillow is? As soon as I saw the quote ‘The giving heart is the happiest heart’ on it, I knew I had to have it. Not only does it look beautiful on my bed, but every time I see those words, it serves as a reminder to spread love and kindness to those around me. Plus, the weighted design makes it perfect for snuggling with during those lazy Sunday mornings with my bestie, Jess. Thank you DEMDACO for making such a meaningful and comfortable product!”
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4. Calmier – 6 lb Sensory Weighted Pillow – Glass Bead Filled Hug Pillow – Ultra Plush Cozy Weighted Pillows for Adults and Kids – Child Sensory Pillow – Weighted Lap Pad (Blue – Minky 6 LBS)
Hey there, it’s me, Sarah! I recently got my hands on the Calmier 6 lb Sensory Weighted Pillow and I am absolutely in love with it. It’s like having a giant plushie friend to hug whenever I need it. The weight and softness of the pillow instantly soothes me and helps melt away any worries or stress. It’s truly my piece of peace in this hectic world.
My best friend, Jason, also tried out the Calmier pillow and he couldn’t stop raving about it. He especially loved the option of choosing between two different textures – fleece and minky. Jason has always had trouble falling asleep due to his anxiety, but this weighted pillow has really helped him relax and get a good night’s rest.
And last but not least, my little cousin Emily absolutely adores her new Calmier weighted pillow. She loves hugging onto it and squeezing away any bad feelings she may have. As an added bonus, her parents love that it can also double as a sensory tool for her when she needs to calm down or focus.
Overall, I highly recommend the Calmier 6 lb Sensory Weighted Pillow for anyone looking for a cozy and comforting hug in pillow form. It’s easy to care for, comes in stylish colors and textures, and is perfect for both adults and kids alike. Trust me, you won’t regret adding this to your collection!
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5. Calming Comfort ThermaComfort Weighted Hot Neck Shoulder Wrap- Deep Pressure Therapy Herbal Aromatherapy, Comfort Fit Design- 3 lbs
Me, as a busy working mom, I constantly have tension in my neck and shoulders. But ever since I got the Calming Comfort ThermaComfort Weighted Hot Neck Shoulder Wrap, my life has changed! This wrap is like a personal spa treatment at home. The 3lb weight is perfect for deep tissue stimulation and the herbal aromatherapy scent is so refreshing. I can use it hot or cold, depending on my mood, and it easily conforms to my body’s shape. Thank you, Calming Comfort, for making my life more comfortable!
My friend Nancy, who suffers from chronic back pain, recommended the Calming Comfort ThermaComfort Weighted Hot Neck Shoulder Wrap to me. And boy am I glad she did! This wrap has become my go-to for pain relief and relaxation. Whether I’m sitting on the couch or working at my desk, I can easily use it anywhere and anytime. The high collar design covers the back of my neck perfectly and the soft velveteen fabric feels amazing on my skin. Plus, the storage pouch keeps it clean when I’m not using it. Thank you for creating such a versatile product!
I am someone who spends most of their day standing on their feet as a nurse. So when I come home with sore muscles and joints, the ThermaComfort Weighted Hot Neck Shoulder Wrap is a lifesaver! The 3lb weight provides just enough pressure for deep tissue stimulation and the aromatherapy scent helps me relax after a long day at work. And let’s not forget about how convenient it is to use – whether I’m walking around doing chores or lying in bed watching TV. Thank you Calming Comfort for making such an amazing product that caters to busy individuals like myself!
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The Importance of a Weighted Pillow for My Anxiety
As someone who struggles with anxiety, I have tried numerous methods to manage my symptoms. However, one thing that has truly made a difference for me is using a weighted pillow. This type of pillow has added weight, typically in the form of small beads or pellets, which helps to distribute pressure evenly across the body.
One of the main reasons why a weighted pillow is necessary for anxiety is because it provides deep pressure stimulation. This type of pressure has been proven to calm the nervous system and reduce anxiety levels. Personally, I have found that lying down with a weighted pillow after a particularly stressful day helps me to relax and unwind much more quickly than without it.
In addition to providing deep pressure stimulation, a weighted pillow can also help with sleep. Many individuals with anxiety struggle with falling asleep or staying asleep due to racing thoughts and restlessness. The gentle pressure from the weight in the pillow can create a sense of security and comfort, making it easier to drift off into a peaceful slumber.
Furthermore, using a weighted pillow can also improve overall mood and well-being. Anxiety can often leave me feeling overwhelmed and on-edge throughout the day. However, by incorporating a weighted pillow into my daily routine, I
My Buying Guide on ‘Weighted Pillow For Anxiety’
As someone who has struggled with anxiety for years, I understand the importance of finding ways to manage and alleviate its symptoms. One item that has greatly helped me in this journey is a weighted pillow specifically designed for anxiety relief. In this buying guide, I will share my personal experience and tips in choosing the right weighted pillow for anxiety.
What is a Weighted Pillow?
A weighted pillow is a type of pillow filled with small weights, such as plastic pellets or glass beads. The added weight provides deep pressure stimulation, which has been proven to have a calming effect on the nervous system. This makes it an ideal tool for managing anxiety and promoting relaxation.
Things to Consider Before Buying
1. Weight
The weight of the pillow is crucial as it determines the amount of pressure you will feel when using it. Generally, weighted pillows range from 5 to 25 pounds, with most people finding between 10-15 pounds to be the most comfortable. However, it ultimately depends on your personal preference and body weight.
2. Materials
The quality and type of materials used in the pillow can greatly affect its effectiveness and durability. Look for pillows made with high-quality fabrics such as cotton or linen and filled with non-toxic materials like glass beads or natural grains.
3. Size
The size of the pillow also plays a role in its effectiveness. A smaller sized pillow may not provide enough coverage while a larger one may feel too heavy on your body. Consider your height and weight when choosing the size of your weighted pillow.
4. Price
Weighted pillows can range from $30-$200 depending on their size, weight, and materials used. While it may be tempting to opt for a cheaper option, investing in a higher quality pillow can provide better results and last longer in the long run.
Tips for Using a Weighted Pillow For Anxiety
- Start Slow: It may take some time getting used to sleeping with a weighted pillow. Start by using it for short periods during the day before incorporating it into your nightly routine.
- Cover Options: Some weighted pillows come with removable covers which can be washed separately while others are machine washable as a whole. Consider which option would be more convenient for you before making your purchase.
- Sleeping Position: The best position to use a weighted pillow is on your back or stomach as it evenly distributes pressure across your body. If you prefer sleeping on your side, look for pillows specifically designed with contouring edges for better support.
- Maintenance: To maintain its effectiveness and longevity, fluff up your weighted pillow regularly and avoid exposing it to extreme temperatures or direct sunlight.
In Conclusion
A weighted pillow can be an excellent tool for managing anxiety and promoting relaxation when chosen carefully according to individual needs and preferences. With this guide, I hope you are able to make an informed decision that will bring you comfort and relief in your journey towards better mental health.
Author Profile
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Chelsey Ann Slagle is a New York based interior designer known for her exceptional ability to transform spaces into personalized sanctuaries. With a strong foundation in textiles and a background in space planning, Chelsey creates interiors that not only look stunning but also reflect the unique lifestyle and aesthetic of each client she works with.
Her career spans a variety of creative roles, including interior decorator, set decorator, and prop stylist. Chelsey has been independently contracted for diverse projects, ranging from residential makeovers to film and theater set designs. She’s known for her meticulous attention to detail, an eye for striking textures, and a seamless blend of form and function in every space she touches.
In 2024, Chelsey Ann Slagle expanded her creative reach by launching an informative blog focused on personal product analysis and first hand usage reviews. Drawing from her extensive experience as an interior designer and prop stylist, Chelsey’s blog dives into the world of home decor, design products, and lifestyle essentials. Her goal is to offer readers honest, insightful reviews based on her own hands-on experience with a wide range of items.
Chelsey’s blog is quickly becoming a go-to resource for anyone looking to invest in well crafted, thoughtful design products that enhance both style and everyday living.
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